An embodied, somatic & experiential approach to
supporting mental health and somatic wellbeing

​8 Week Course - Online
27 March - 15 May 2024
Wednesdays 
5:30pm - 8pm GMT  |  6:30pm - 9pm CET  |  1:30pm - 4pm ET
 

“What we call the beginning is often the end.

And to make an end is to make a beginning.

The end is where we start from.”

― T.S. Eliot

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 This course is designed to allow you to create

a solid foundation and expand the inner resources available to you

to creatively surf the waves of our experiences and support physical and

mental well-being.

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It is firmly grounded in the principles of

John Kabat Zinn's 8-week Mindfulness-based Stress Reduction (MBSR) programme,

is trauma-informed and incorporates various other approaches that support self-care, the body-mind's natural tendency toward balance, wholeness and healing, creative inner work, stress-reduction and nervous system regulation.

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​The course is highly interactive, experiential and rich.

It comprises 10 weekly sessions that build on each other,

pair-, group- and homework.

Each week will be dedicated to exploring a different element of our experience of what it means to be human - particularly in the context of challenging conditions - drawing on both mindfulness and somatic movement practices for tapping into the resource of our body’s natural intelligence.

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Suitable for anyone.

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Gift/donation basis: 

Suggestion: £150 - £275, 

according to your means.