Conscious embodiment for
reaching up and rooting down

Body-Mind Integration. Conscious Embodiment. Creative Expression. Movement. Meditation.

Accessing inner knowing

Learning to listen
Listening to learn

"The times are urgent, let us slow down"
- Bayo Akomolafe

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“Life is like an ever-shifting kaleidoscope - a slight change, and all patterns alter.”

― Sharon Salzberg

"Stay close to anything that makes you glad you are alive"
- Hafez

CONSCIOUS
EMBODIMENT

Living from the inside out

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MINDFULNESS
&
MEDITATION

Taking our seat

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DANCING WITH THE INVISIBLE

Resourcing from the core of our being

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