TAKING THE MYSTERY OUT OF MINDFULNESS

26 January 2020
14:00 - 17:00
Friends Meeting House
Wedmore Vale
Bristol BS3 5HX
£20 / £15

'Life is like an ever-shifting kaleidoscope -
a slight change, and all patterns alter.'

 

Sharon Salzberg

A hands-on introduction to mindfulness

There is a good reason why mindfulness has experienced such a boom and is now being virtually taught in kindergarten. And that’s because it’s a powerful means for creating lasting change and positivity in our lives through cultivating a fundamental shift in how we relate to our experience.

 

The ripple effects of this shift are endless and include greater calm, clarity, focus, resilience and less stress.

This introduction will provide you with a light-hearted, hands-on, fun and dynamic insight and understanding of what mindfulness is, how to start using it, and will be perfect for anyone who would like a direct experience this powerful practice and gain a concrete understanding of how to use it in their day-to-day lives for maximum effect.

Please contact me for alternative ways to book & pay 

WHAT PEOPLE SAY

" ...an informed door into a world I hadn’t yet visited and that brought peace!”

“... I’m actually surprised that after many years of struggling ..... something as simple as mindfulness has had such an impact ...”

“I was so impressed with the quality of delivery, pace and depth of your teaching.”

"... extremely helpful and provided me with a completely new outlook for navigating the challenges of day-to-day living. Has been an eye-opener and delivered with much competence, kindness and spirit.”

“ ... perfect interpretation and presentation of this very non-judgemental resource called mindfulness.”

“It has been a pleasure to see a ‘new vision’ of the world and gain a grounding which empowers me in relating to it.”

“I learned to centre myself in the present which has led to many changes – a life changing experience I would highly recommend.”

“... a life-changing experience and mindfulness is a life-changing practice.”

©OpenSpace 2019