TAKING THE MYSTERY

OUT OF MINDFULNESS

26 January 2020
14:00 - 17:00
Friends Meeting House
Wedmore Vale
Bristol BS3 5HX
£25 / £15

A hands-on introduction to mindfulness

There is a good reason why mindfulness has experienced such a boom and is now being virtually taught in kindergarten. And that’s because it’s a powerful means for creating lasting change and positivity through cultivating a fundamental shift in how we relate to our experience.

 

The ripple effects of this shift are endless and include greater calm, clarity, focus, resilience and less stress.

This introduction will provide you with a light-hearted, fun and dynamic insight and understanding of what mindfulness is, how to start using it, and will be perfect for anyone who would like a direct experience this powerful practice and gain a concrete understanding of how to use it in their day-to-day lives for maximum effect.

'Life is like an ever-shifting kaleidoscope -
a slight change, and all patterns alter.'

 

Sharon Salzberg

Please contact me for alternative booking or payment options.

On completion of the booking process, you will be sent a booking confirmation and any other relevant information.

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