TAKING THE MYSTERY
OUT OF MINDFULNESS
26 January 2020
15:30 - 18:30
Friends Meeting House
Bristol BS3 5HX
£20 / £15*early bird
A hands-on introduction to mindfulness
Mindfulness is a powerful means for creating lasting change and positivity through cultivating a fundamental shift in how we relate to our experience.
The ripple effects of this shift are endless and include greater calm, clarity, focus, resilience and less stress.
This introduction will provide you with a light-hearted, hands-on and dynamic insight and understanding of what mindfulness is, how to start using it. A perfect intro for anyone who would like a direct experience this powerful practice and to gain a concrete understanding of how to use it in their day-to-day lives for maximum effect.
'Life is like an ever-shifting kaleidoscope -
a slight change, and all patterns alter.'
*early bird booking ends 4th January
Please contact me for alternative booking or payment options.
On completion of the booking process, you will be sent a booking confirmation and any other relevant information.