“What we call the beginning is often the end.

And to make an end is to make a beginning.

The end is where we start from.”

― T.S. Eliot

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 This course is a beginners course for creating

a solid foundation and expanding the inner resources available to us

to creatively surf the waves of our experiences, deepen physical and mental well-being and our capacity for joy, richness, connection and meaning in our lives.

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It is firmly grounded in the principles of

John Kabat Zinn's 8-week Mindfulness-based Stress Reduction (MBSR) programme,

is trauma-informed and incorporates various other approaches that support body-mind integration, the development of embodied presence and nervous system regulation.

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​The course is highly interactive, experiential and rich.

It comprises 10 weekly sessions that build on each other,

pair-, group- and homework.

 

Each week will be dedicated to exploring a different element of our experience of what it means to be human, drawing on both mindfulness and somatic movement practices for tapping into the resource of our body’s natural intelligence.

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Suitable for anyone ages 16 to 105.

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Please do get in touch with any questions you may have.

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Gift/donation basis: 

Suggestion: £150 - £275, according to your means.

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Please note that booking closes on 27 September

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