'Life is like an ever-shifting kaleidoscope -
a slight change, and all patterns alter.'


Sharon Salzberg

Start date: January 2019
Morning and evening course
Start date & venue to be confirmed
10:30 - 13:00 (morning course)
18:30-21:00 (evening course) for 8 weeks
£220 / £160

An 8-week introduction to mindfulness

For anyone wishing to explore and sample a different way of being … for whatever reason...

Living with presence is about cultivating a fundamental shift in how we relate to experience and live our lives. It’s a shift that is subtle, powerful, challenging and deeply rewarding at the same time. It’s a shift that generates more spaciousness in our lives, fosters deeper connection with Self and others, helps us to tap more effectively into our inherent intelligence and wisdom, and our capacity for actualising our potential in all dimensions of life.

Rather than fixing or changing anything, this shift is about welcoming the full glory and catastrophe that is our life with presence – and by doing so, fully inhabiting our moments of choice. The moments that harbour opportunity for change and growth, and a turn of the kaleidoscope.

Mindfulness entails being fully present and aware of our experience without judgement on a moment-by-moment basis. Although this sounds simple, it is not always easy, but can be trained and developed over time. Doing so literally rewires our brains and changes how we relate to experience, opens up choice, brings more calm into our lives and makes us more resilient.​

​This 8-week introduction to mindfulness is based on Jon Kabat Zinn’s well-documented and expertly crafted mindfulness-based stress reduction programme (MBSR), which has already helped millions of people across the globe and from all walks of life to lead more empowered lives.​

​​It is highly participatory, supportive and structured. It consists of 8 weekly 2 ½ hour group sessions with guided mindfulness and meditation practices as well as group work and discussion. The course is both challenging and life-affirming, and will provide you with a firm understanding of this life-changing practice. One of its key elements is that participants are encouraged to practice at home for around 20 – 40 minutes a day during the eight-week programme.

Please do contact me with any questions or for further information on this course

Suitable for everyone.

Booking required

Please contact me for alternative booking/payment methods.

On completion of the booking process, you will be sent a booking confirmation and any other relevant information.


" informed door into a world I hadn’t yet visited and that brought peace!”

"The course delivered beyond expectations – loved it, very well presented, safe space, very much appreciated the group"


"This may have been an 8-week journey – but it has changed the course of my entire life.”

“... I’m actually surprised that after many years of struggling with depression something as simple as mindfulness has had such an impact and that I’m actually feeling so much better. Thank you for restoring some peace to my life”

“A life changing course and Astrid is fantastic! The course has changed a tremendous amount for me.”

“This course has changed my life so much for the better. I now know that my life has just started and the future is exciting now. It has taught me to stay in the moment and take care of myself.  It has helped me to realise that I am important. It has made me far more confident in myself.”

“From fear and negative self-judgement to calm kindness in eight weeks!”

“I was so impressed with the quality of delivery, pace and depth of your teaching.”

"The course has been extremely helpful and provided me with a completely new outlook for navigating the challenges of day-to-day living. Has been an eye-opener and delivered with much competence, kindness and spirit.”

“Got a tremendous amount out of this course, helped greatly by your personality and delivery; you held the space so well, so competently and with the right balance of humour and warmth – perfect interpretation and presentation of this very non-judgemental resource called mindfulness.”

“It has been a pleasure to see a ‘new vision’ of the world and gain a grounding which empowers me in relating to it.”

“I learned to centre myself in the present which has led to many changes – a life changing experience I would highly recommend.”

“The course has been a life-changing experience and mindfulness is a life-changing practice.”