LIVING FROM THE INSIDE OUT
Conscious embodiment and mindfulness
for thriving in the 21st century
11 March - 28 April
Thursdays, 18:30 – 21:00 GMT
The challenges we are currently encountering at the collective and personal
level call for a radical reimagining of how we inhabit ourselves and meet our lives.
Conscious embodiment and mindfulness offer a doorway into ways of being in
the world that
- are deeply resourcing
- acknowledge the wisdom of the heart, body and soul, and
- allow us to tap into our full creative potential and live in closer alignment with
what is truly important to us.
This eight-week course is a synthesis of mindfulness (MBSR) and conscious embodiment practices - practices that invite us to fully inhabit our soma, which encompasses the dimensions of mind, body, spirit and soul. It will offer an experiential introduction to living our lives guided by a different way of being and knowing.
This course is for those who:
Are completely new to mindfulness and conscious embodiment
Have some experience of either/both but want a refresher or to go deeper
Are keen to explore different ways of being
Wish to gain a basic understanding of body-mind integration
The course is predominantly experiential and participants are encouraged to engage in regular practice between course sessions to get the most out of it.
Please feel free to contact me with any questions you may have or for more information.
Suggested donation: £220 / £150 / £90 according to your means, and any amount is acceptable