" ...an informed door into a world I hadn’t yet visited and that brought peace!”

"The course delivered beyond expectations – loved it, very well presented, safe space, very much appreciated the group"


"This may have been an 8-week journey – but it has changed the course of my entire life.”

“... I’m actually surprised that after many years of struggling with depression something as simple as mindfulness has had such an impact and that I’m actually feeling so much better. Thank you for restoring some peace to my life”

“A life changing course and Astrid is fantastic! The course has changed a tremendous amount for me.”

“This course has changed my life so much for the better. I now know that my life has just started and the future is exciting now. It has taught me to stay in the moment and take care of myself.  It has helped me to realise that I am important. It has made me far more confident in myself.”

“From fear and negative self-judgement to calm kindness in eight weeks!”

“I was so impressed with the quality of delivery, pace and depth of your teaching.”

"The course has been extremely helpful and provided me with a completely new outlook for navigating the challenges of day-to-day living. Has been an eye-opener and delivered with much competence, kindness and spirit.”

“Got a tremendous amount out of this course, helped greatly by Astrid’s personality and delivery; she held the space so well, so professionally and with the right balance of humour and warmth – perfect interpretation and presentation of this very non-judgemental resource called mindfulness.”

“It has been a pleasure to see a ‘new vision’ of the world and gain a grounding which empowers me in relating to it.”

“I learned to centre myself in the present which has led to many changes – a life changing experience I would highly recommend.”

“The course has been a life-changing experience and mindfulness is a life-changing practice.”