Connections with

the Conscious Body

Adventures in movement and imagination

Sundays 10:00 – 13:00 GMT, online

Dates: 17, 24, 31 January; 7, 21, 28 February; 7, 14 March; 11, 18 April​

These stand-alone Sunday sessions are an opportunity to ground in the body and imagination through explorations based on the practices of somatic and authentic movement, improvisation, dialogue and creative expression.

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Authentic Movement is an improvisational practice that allows us to connect with the knowing held in our bodies, enriching our awareness of the deeper processes unfolding inside us.

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Each session will be centred around the invitation to connect with what’s alive in us and seeks expression. The sessions will allow time for grounding in the body, weaving a safe and supportive space, movement exploration, journaling/drawing, dialoguing and integration.

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These sessions are open to everyone but will be limited to a group size of 12 to allow for a rich and meaningful journey.

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Please feel free to contact me with any questions you may have or for more information.

Suggested donation: £15 according to your means, and any amount is acceptable