the Conscious Body
Adventures in movement and imagination
Sundays 10:00 – 13:00 GMT, online
Dates: 17, 24, 31 January; 7, 21, 28 February; 7, 14 March; 11, 18 April
These stand-alone Sunday sessions are an opportunity to ground in the body and imagination through explorations based on the practices of somatic and authentic movement, improvisation, dialogue and creative expression.
Authentic Movement is an improvisational practice that allows us to connect with the knowing held in our bodies, enriching our awareness of the deeper processes unfolding inside us.
Each session will be centred around the invitation to connect with what’s alive in us and seeks expression. The sessions will allow time for grounding in the body, weaving a safe and supportive space, movement exploration, journaling/drawing, dialoguing and integration.
These sessions are open to everyone but will be limited to a group size of 12 to allow for a rich and meaningful journey.
Please feel free to contact me with any questions you may have or for more information.
Suggested donation: £15 according to your means, and any amount is acceptable