the Conscious Body
Adventures in movement and imagination
Sundays 10:00 – 13:00 BST, online
Please see booking page for dates
These Sunday morning sessions are an opportunity to ground in the body and imagination, play, resource and connect with your body and deeper being through movement improvisation, dialogue, imagery, personal reflection and creative expression.
These improvisational practices are sourced from a wide range of somatic movement and therapeutic disciplines and designed to facilitate connection with what is held in and by our bodies, enriching our awareness with the body's knowing and deeper processes unfolding inside us.
Each session will be centred around the invitation to connect with what’s alive in us and seeks expression. The sessions will allow time for grounding in the body, weaving a safe and supportive space, movement exploration, journaling/drawing, dialoguing and integration.
These sessions are open to everyone - beginners and experienced movers alike - but will be limited to a group size of 12 to allow for a rich and meaningful journey.
Please feel free to contact me with any questions you may have or for more information.
Suggested donation: £20 according to your means, and any amount is acceptable