Body, Breath, Bones
Online movement and meditation retreat
11 - 14 February, see below for schedule
Our bodies are portals to rich ways of being and knowing ourselves in the world that are very different from our habitual identification with just the head.
Modern culture and our busy everyday lives can make it difficult to stay in connection with these vital aspects of our being. This can leave us stranded in a state of disconnection.
This retreat offers space, time, prompts and practices for actively reconnecting with the conscious body, our breath and bones in a safe and supportive space over a period of four days.
The retreat interweaves periods of somatic meditation with periods of improvisational movement exploration, somatic & authentic movement, creative expression (drawing, writing) and reflection.
This retreat is suitable for everyone
Schedule (GMT), breaks included:
Thursday 18:30 – 21:00
Friday 10:00 – 17:00
Saturday 9:00 – 17:00
Sunday 9:00 – 15:30
Please feel free to contact me with any questions you may have or for more information.
Registration fee: £30 + donations (any amount is acceptable) in addition to the booking fee